by Dave Szymkowicz | Sep 26, 2013 | Blogs and more
I have always told people who are trying to lose fat or gain more energy, that food plays a key role. What and when you eat is very important. Below illustrates that very well. Credits: Precision Nutrition ...
by Dave Szymkowicz | Sep 22, 2013 | Blogs and more
Hello all, For the better part of yesterday and today, i decided to watch a few documentaries on health and fitness and these are my reviews. First Film Fat Head This documentary is based off of the 2004 film Super Size Me. Tom Naughton goes around and tries to debunk...
by Dave Szymkowicz | Sep 14, 2013 | Blogs and more
Another interesting read. Just because something says ” whole ” doesn’t always mean it is better for you. http://www.theatlantic.com/magazine/archive/2013/07/how-junk-food-can-end-obesity/309396/
by Dave Szymkowicz | Sep 12, 2013 | Blogs and more
This is my very first post on my very new site. Does nutrition play a key role in fitness goals? does it matter if it is fat loss, musculature endurance and muscle building? An interesting articular in book I am reading. ” In 2009, during an interview with MMA...
Over the past 15 years, health and fitness have been a huge part of my life. As a kid, I grew up playing hockey during the winters and soccer during the summer to keep me in shape all year long. It wasn’t until the fall of 2005 that I fell in love with running, prompting me to run in four marathons, which led me to my new found passion in exercising.
Read More