We are now a week into 2016 and one of the most popular new years resolutions is to get into shape. Starting something new, especially something that is as daunting as trying to lose fat and getting healthier can be a challenge. Here are a few tips to help you push...
Did you know some of your favorite “go to” snacks or protein bars are actually glorified candy bars? Some of these so called “healthy” bars pack as much sugars and fats as normal junk food. Over the past decade, the health industry has been...
On Sunday June 7 2015, I was lucky enough to have a booth at the Aurora Street Festival, the first public event since I moved to Aurora in late December. I gave out water bottles and had fun meeting with all of the local people in the area. Until next...
Do you have the extra bit of “winter fat” still hanging around? I have put together some key points to help you jumpstart the process of getting rid of that unwanted winter fat. Eat more fruits & veggies – During the spring and summer time, the best and most fresh...
Over the past 15 years, health and fitness have been a huge part of my life. As a kid, I grew up playing hockey during the winters and soccer during the summer to keep me in shape all year long. It wasn’t until the fall of 2005 that I fell in love with running, prompting me to run in four marathons, which led me to my new found passion in exercising.
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Over the past 15 years, health and fitness have been a huge part of my life. As a kid, I grew up playing hockey during the winters and soccer during the summer to keep me in shape all year long. It wasn’t until the fall of 2005 that I fell in love with running, prompting me to run in four marathons, which led me to my new found passion in exercising.
Read More