Adaptive Fitness (ASD & Addictions)

Over the past 16 years, I’ve seen how fitness can become more than exercise — it can be a safe, predictable place to breathe, rebuild, and take small steps forward. Supporting autistic youth, neurodivergent adults, and people in recovery has shown me how powerful a steady, patient, and welcoming routine can be, and the relationships I’ve built along the way continue to shape the way I coach, reinforcing the importance of creating a space where people feel understood, respected, and able to move at a pace that feels right for them.