For the past two decades, fitness has shaped how I live, parent, and coach. I wasn’t always the healthiest kid, but discovering running and nutrition changed everything — and now I get to help others find that same confidence and momentum.

I believe fitness should feel positive and doable, not overwhelming. My goal is to make every session supportive, encouraging, and something you actually look forward to.

With nearly 30 years in customer service, I bring patience, compassion, and a people‑first approach to coaching. I want you to feel understood, not judged.

I’ve also built a fun, movement‑focused kids’ program, and in recent years I’ve expanded into adaptive fitness for autistic youth, adults, and individuals in recovery — clients who thrive with structure, safety, and clear routines.

Most importantly, I try to be a positive role model for my daughters, Megan and Hayley. With my wife and family keeping me grounded, I bring that same mindset into every session.

If you’re ready to improve your health in a way that feels supportive and sustainable, I’m here to help you get there — one step at a time.