Another interesting read.
Just because something says ” whole ” doesn’t always mean it is better for you.
http://www.theatlantic.com/magazine/archive/2013/07/how-junk-food-can-end-obesity/309396/
About Dave
Over the past 15 years, health and fitness have been a huge part of my life. As a kid, I grew up playing hockey during the winters and soccer during the summer to keep me in shape all year long. It wasn’t until the fall of 2005 that I fell in love with running, prompting me to run in four marathons, which led me to my new found passion in exercising.
Read More