by Dave Szymkowicz | Sep 14, 2013 | Blogs and more
Another interesting read. Just because something says ” whole ” doesn’t always mean it is better for you. http://www.theatlantic.com/magazine/archive/2013/07/how-junk-food-can-end-obesity/309396/
by Dave Szymkowicz | Sep 12, 2013 | Blogs and more
This is my very first post on my very new site. Does nutrition play a key role in fitness goals? does it matter if it is fat loss, musculature endurance and muscle building? An interesting articular in book I am reading. ” In 2009, during an interview with MMA...
Over the past 15 years, health and fitness have been a huge part of my life. As a kid, I grew up playing hockey during the winters and soccer during the summer to keep me in shape all year long. It wasn’t until the fall of 2005 that I fell in love with running, prompting me to run in four marathons, which led me to my new found passion in exercising.
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