I have always told people who are trying to lose fat or gain more energy, that food plays a key role. What and when you eat is very important. Below illustrates that very well.
Credits: Precision Nutrition
About Dave
Over the past 15 years, health and fitness have been a huge part of my life. As a kid, I grew up playing hockey during the winters and soccer during the summer to keep me in shape all year long. It wasn’t until the fall of 2005 that I fell in love with running, prompting me to run in four marathons, which led me to my new found passion in exercising.
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