by Dave Szymkowicz | Feb 24, 2014 | Blogs and more
Are you a Starbucks lover?? Did you know that some of your favourite drinks are a calorie punch? I have done the research to show you which drink have the most calories and then provided ways in which to cut some calories while ordering these drinks....
by Dave Szymkowicz | Feb 4, 2014 | Blogs and more
I have been saying this for years, and even to my clients. Yes they ARE helpful but not to you or I. Unless you are running a Marathon (use it during my marathons along with power gels) or doing an intense work out session, you are just filling your body with sugar. I...
Over the past 15 years, health and fitness have been a huge part of my life. As a kid, I grew up playing hockey during the winters and soccer during the summer to keep me in shape all year long. It wasn’t until the fall of 2005 that I fell in love with running, prompting me to run in four marathons, which led me to my new found passion in exercising.
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