by Dave Szymkowicz | Sep 17, 2020 | Blogs and more
What are my thoughts on the new guidelines on obesity and Dr’s who treat them? Canadian Dr’s have updated their guidelines on practices an how to deal with obese patients while guiding them to improve their lives in a non-bias way. This guideline update reflects...
by Dave Szymkowicz | Mar 23, 2020 | Blogs and more
My Toronto Star interview about being a self-employed Personal Training during the COVID-19...
by Dave Szymkowicz | Jan 28, 2019 | Blogs and more
The 5 MUST haves for any fitness fanatic If you are a gym or fitness goer, there are certain things that you have and use during your workout sessions. Some can be small like wearing a baseball cap backwards, and some can be big like wearing a lifting belt and...
by Dave Szymkowicz | Sep 14, 2018 | Blogs and more
The fall season is quickly approaching and soon it will be winter.. yes the W word: winter. (“Winter is coming” as Jon Snow would say). During this change in season, we go from running, walking and playing outside to having to stay indoors due to colder weather. I...
by Dave Szymkowicz | Mar 14, 2018 | Blogs and more
Why and How I become a personal trainer Before we talk about what motivated me to become a trainer, we must go back in time to my childhood and teenage years. As a kid, I enjoyed sports, all sorts of sports. During elementary school, I was part of the floor hockey...
Over the past 15 years, health and fitness have been a huge part of my life. As a kid, I grew up playing hockey during the winters and soccer during the summer to keep me in shape all year long. It wasn’t until the fall of 2005 that I fell in love with running, prompting me to run in four marathons, which led me to my new found passion in exercising.
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