by Dave Szymkowicz | Apr 30, 2015 | Blogs and more
Get Fit With Dave had the chance to do a guest article in the Living Well magazine in the Aurora/Nemwarket area. Once it becomes available online, I will post it.
by Dave Szymkowicz | Apr 5, 2015 | Blogs and more
Four Reasons Why You Aren’t Seeing Results at the Gym: 1. You do the same routine day in and day out. You may have a great workout and at first you saw good results but then it stalled. The reason behind this is because our bodies are very smart. At first, adding a...
by Dave Szymkowicz | Nov 2, 2014 | Blogs and more
So you’re thinking of hiring a personal trainer, but you have no idea where to start. Here is some basic information that every client should know when looking into hiring a personal trainer. (Even though I am a trainer myself, I will be unbiased) Where to find a...
by Dave Szymkowicz | Oct 5, 2014 | Blogs and more
Myth: Working out on an empty stomach helps burn more fat. WRONG: having the right food prior to work out, gives you the extra energy to push harder and go further Eating a balanced meal is just as important as the exercise itself. These are some foods that...
by Dave Szymkowicz | Apr 10, 2014 | Blogs and more
Please have a look at this video. http://www.ctvnews.ca/video?clipId=322570&binId=1.810401&playlistPageNum=1 This is why health is very important and doing regular exercise. Yes we all want the 6 pack abs, the chizzled chest, arms, buns of steal and...
Over the past 15 years, health and fitness have been a huge part of my life. As a kid, I grew up playing hockey during the winters and soccer during the summer to keep me in shape all year long. It wasn’t until the fall of 2005 that I fell in love with running, prompting me to run in four marathons, which led me to my new found passion in exercising.
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