by Dave Szymkowicz | Jul 8, 2015 | Blogs and more
Did you know some of your favorite “go to” snacks or protein bars are actually glorified candy bars? Some of these so called “healthy” bars pack as much sugars and fats as normal junk food. Over the past decade, the health industry has been...
by Dave Szymkowicz | Jun 10, 2015 | Blogs and more
On Sunday June 7 2015, I was lucky enough to have a booth at the Aurora Street Festival, the first public event since I moved to Aurora in late December. I gave out water bottles and had fun meeting with all of the local people in the area. Until next...
by Dave Szymkowicz | May 28, 2015 | Blogs and more
Do you have the extra bit of “winter fat” still hanging around? I have put together some key points to help you jumpstart the process of getting rid of that unwanted winter fat. Eat more fruits & veggies – During the spring and summer time, the best and most fresh...
by Dave Szymkowicz | Apr 30, 2015 | Blogs and more
Get Fit With Dave had the chance to do a guest article in the Living Well magazine in the Aurora/Nemwarket area. Once it becomes available online, I will post it.
by Dave Szymkowicz | Apr 5, 2015 | Blogs and more
Four Reasons Why You Aren’t Seeing Results at the Gym: 1. You do the same routine day in and day out. You may have a great workout and at first you saw good results but then it stalled. The reason behind this is because our bodies are very smart. At first, adding a...
by Dave Szymkowicz | Nov 2, 2014 | Blogs and more
So you’re thinking of hiring a personal trainer, but you have no idea where to start. Here is some basic information that every client should know when looking into hiring a personal trainer. (Even though I am a trainer myself, I will be unbiased) Where to find a...
Over the past 15 years, health and fitness have been a huge part of my life. As a kid, I grew up playing hockey during the winters and soccer during the summer to keep me in shape all year long. It wasn’t until the fall of 2005 that I fell in love with running, prompting me to run in four marathons, which led me to my new found passion in exercising.
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