by Dave Szymkowicz | Oct 5, 2014 | Blogs and more
Myth: Working out on an empty stomach helps burn more fat. WRONG: having the right food prior to work out, gives you the extra energy to push harder and go further Eating a balanced meal is just as important as the exercise itself. These are some foods that...
by Dave Szymkowicz | Apr 10, 2014 | Blogs and more
Please have a look at this video. http://www.ctvnews.ca/video?clipId=322570&binId=1.810401&playlistPageNum=1 This is why health is very important and doing regular exercise. Yes we all want the 6 pack abs, the chizzled chest, arms, buns of steal and...
by Dave Szymkowicz | Apr 1, 2014 | Blogs and more
This topic will be: Arthritis in The knee The most common form of knee arthritis is Osteoarthritis (OA) which is slowly degenerative disease that causes the knee joints cartilage to wear away. Osteoarthritis knee ...
by Dave Szymkowicz | Mar 12, 2014 | Blogs and more
Good afternoon, As I am sitting here doing some readings, I look outside and it is snowy and cold in Toronto…again! On days like these, we often opt to stay inside to hibernate and eat whatever junk we have in our homes. This is a small list of unhealthy foods we...
by Dave Szymkowicz | Mar 12, 2014 | Blogs and more
my heart goes out to Rich Peverly of the Dallas Stars, who tonight collapsed on their team’s bench after a shift. The team says the knew of an existing heart condition. Personally I have WPW ( Wolfe Parkinson White Syndrome ) which is a rapid heart beat, much...
by Dave Szymkowicz | Mar 3, 2014 | Blogs and more
As it is getting closer to summer and into The March month (Still feels like January). This is the time where most fitness goals die hard. We all believe we will achieve our goals in 1 month or that there is some sort of magical quick fix. We need to be realistic...
Over the past 15 years, health and fitness have been a huge part of my life. As a kid, I grew up playing hockey during the winters and soccer during the summer to keep me in shape all year long. It wasn’t until the fall of 2005 that I fell in love with running, prompting me to run in four marathons, which led me to my new found passion in exercising.
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