My Blog
What are my thoughts on the new guidelines on obesity and Dr’s who treat them?
What are my thoughts on the new guidelines on obesity and Dr’s who treat them? Canadian Dr’s have updated their guidelines on practices an how to deal with obese patients while guiding them to improve their lives in a non-bias way. This guideline update reflects...
My Toronto Star interview
My Toronto Star interview about being a self-employed Personal Training during the COVID-19 crisis.
The 5 MUST haves for any fitness fanatic
The 5 MUST haves for any fitness fanatic If you are a gym or fitness goer, there are certain things that you have and use during your workout sessions. Some can be small like wearing a baseball cap backwards, and some can be big like wearing a lifting belt and...
So you want to build an at home studio
The fall season is quickly approaching and soon it will be winter.. yes the W word: winter. (“Winter is coming” as Jon Snow would say). During this change in season, we go from running, walking and playing outside to having to stay indoors due to colder weather. I...
Why and How I Become a Personal Trainer
Why and How I become a personal trainer Before we talk about what motivated me to become a trainer, we must go back in time to my childhood and teenage years. As a kid, I enjoyed sports, all sorts of sports. During elementary school, I was part of the floor hockey...
A feature in Snapd Aurora
I have been a member of the Aurora Chambers for 2 years now. I was selected to be a featured member.
Ontario food establishments must now display calories
As we approach the first month into 2017, some big things have come from the Ontario government (no, I am not talking about hydro rates…. or the carbon tax) I am talking about how each restaurant in Ontario must display the amount of calories in each item/meal. A few...
10 years ago today, I laced my for my first 10K, this is what I learnt
Happy Canada Day, everyone! 10 years ago today on July 1, 2006 I ran my very first 10K, which was the HBC Canada Day run. Though I played hockey and soccer in my youth, those sports are quick bursts of energy instead of the steady state running. The thought of running...
Reaching your fitness goals aren’t hard, but keeping them are
My fitness journey started in Octobter of 2005. On October 24 2015, I passed my 10 year mark of being into fitness. Over the last 10 years I have found out a lot about myself; somethings are good, while others are bad. This blog is going to be a brutal and honest tale...
1 year with my fitbit Surge, great investment or money wasted?
1 Year with my Fitbit Surge. It has been a year since I purchased the Fitbit surge, and here are my thoughts about it. The Pros It tracks my heart rate, steps, calories burned as well it shows the digital clock, and sleep timer. It works with most smartphones, pairs...
Contact Me
If you’re interested in speaking with me regarding your fitness needs, contact me with the email address listed below, or complete the simple form below and click submit. I’ll reply as soon as I can. Thanks!