My Blog 

Aurora Street Festival 2015

On Sunday June 7 2015, I was lucky enough to have a booth at the Aurora Street Festival, the first public event since I moved to Aurora in late December. I gave out water bottles and had fun meeting with all of the local people in the area.   Until next year.

10+ ways to help shed some of that unwanted winter weight

Do you have the extra bit of “winter fat” still hanging around? I have put together some key points to help you jumpstart the process of getting rid of that unwanted winter fat. Eat more fruits & veggies – During the spring and summer time, the best and most fresh...

Guest article

Get Fit With Dave had the chance to do a guest article in the Living Well magazine in the Aurora/Nemwarket area. Once it becomes available online, I will post it.  

4 Reason you are not seeing the results you wanted

Four Reasons Why You Aren’t Seeing Results at the Gym: 1. You do the same routine day in and day out. You may have a great workout and at first you saw good results but then it stalled. The reason behind this is because our bodies are very smart. At first, adding a...

What to look for when hiring a Personal Trainer

So you’re thinking of hiring a personal trainer, but you have no idea where to start. Here is some basic information that every client should know when looking into hiring a personal trainer. (Even though I am a trainer myself, I will be unbiased) Where to find a...

What to eat before and after a work out.

Myth: Working out on an empty stomach helps burn more fat. WRONG: having the right food prior to work out, gives you the extra energy to push harder and go further Eating a balanced meal is just as important as the exercise itself. These are some foods that...

Contact Me

If you’re interested in speaking with me regarding your fitness needs, contact me with the email address listed below, or complete the simple form below and click submit. I’ll reply as soon as I can. Thanks!