In a world where we mostly hear the negative things, once in a while it is nice to receive one of these  😛  

Did you know some of your favorite "go to" snacks or protein bars are actually glorified candy bars? Some of these so called "healthy" bars pack as much sugars and fats as normal junk food. Over the past decade, the health industry has been booming with such strong...

On Sunday June 7 2015, I was lucky enough to have a booth at the Aurora Street Festival, the first public event since I moved to Aurora in late December. I gave out water bottles and had fun meeting with all of the local people in the area.   Until next year.

Do you have the extra bit of “winter fat” still hanging around? I have put together some key points to help you jumpstart the process of getting rid of that unwanted winter fat. Eat more fruits & veggies – During the spring and summer time, the best and most fresh...

Get Fit With Dave had the chance to do a guest article in the Living Well magazine in the Aurora/Nemwarket area. Once it becomes available online, I will post it.  

Four Reasons Why You Aren’t Seeing Results at the Gym: 1. You do the same routine day in and day out. You may have a great workout and at first you saw good results but then it stalled. The reason behind this is because our bodies are very smart. At first, adding a...

So you’re thinking of hiring a personal trainer, but you have no idea where to start. Here is some basic information that every client should know when looking into hiring a personal trainer. (Even though I am a trainer myself, I will be unbiased) Where to find a...

Myth: Working out on an empty stomach helps burn more fat. WRONG: having the right food prior to work out, gives you the extra energy to push harder and go further Eating a balanced meal is just as important as the exercise itself. These are some foods that...

Please have a look at this video. http://www.ctvnews.ca/video?clipId=322570&binId=1.810401&playlistPageNum=1 This is why health is very important and doing regular exercise.   Yes we all want the 6 pack abs, the chizzled chest, arms, buns of steal and...