This  topic will be: Arthritis in The knee The most common form of knee arthritis is Osteoarthritis (OA) which is slowly degenerative disease that causes the knee joints cartilage to wear away.        Osteoarthritis knee                            ...

Good afternoon, As I am sitting here doing some readings, I look outside and it is snowy and cold in Toronto…again! On days like these, we often opt to stay inside to hibernate and eat whatever junk we have in our homes. This is a small list of unhealthy foods we...

my heart goes out to Rich Peverly of the Dallas Stars, who tonight collapsed on their team's bench after a shift. The team says the knew of an existing heart condition. Personally I have WPW ( Wolfe Parkinson White Syndrome ) which is a rapid heart beat, much like...

As it is getting closer to summer and into The March month (Still feels like January). This is the time where most fitness goals die hard. We all believe we will achieve our goals in 1 month or that there is some sort of magical quick fix. We need to be realistic...

Are you a Starbucks lover?? Did you know that some of your favourite drinks are a calorie punch? I have done the research to show you which drink have the most calories and then provided ways in which to cut some calories while ordering these drinks....

I have been saying this for years, and even to my clients. Yes they ARE helpful but not to you or I. Unless you are running a Marathon (use it during my marathons along with power gels) or doing an intense work out session, you are just filling your body with sugar. I...

Why it is important for females to weight train: As the holidays are getting closer and the time of year when we decide to make new changes for ourselves approaches, one common goal for many females is to lose fat from all parts of their bodies. When I am not training...

The best complement ever. This is a story that even if i wanted to, i couldn’t make up. I have been training a client for just over 1 year. I was approached by his wife to help him correct is hunch back and give him a boost in overall health. This client hardly missed...

I have always told people who are trying to lose fat or gain more energy, that food plays a key role. What and when you eat is very important. Below illustrates that very well.   Credits: Precision Nutrition  ...

Hello all, For the better part of yesterday and today, i decided to watch a few documentaries on health and fitness and these are my reviews. First Film Fat Head This documentary is based off of the 2004 film Super Size Me. Tom Naughton goes around and tries to debunk...