by Dave Szymkowicz | Feb 24, 2014 | Blogs and more
Are you a Starbucks lover?? Did you know that some of your favourite drinks are a calorie punch? I have done the research to show you which drink have the most calories and then provided ways in which to cut some calories while ordering these drinks....
by Dave Szymkowicz | Feb 4, 2014 | Blogs and more
I have been saying this for years, and even to my clients. Yes they ARE helpful but not to you or I. Unless you are running a Marathon (use it during my marathons along with power gels) or doing an intense work out session, you are just filling your body with sugar. I...
by Dave Szymkowicz | Dec 15, 2013 | Blogs and more
Why it is important for females to weight train: As the holidays are getting closer and the time of year when we decide to make new changes for ourselves approaches, one common goal for many females is to lose fat from all parts of their bodies. When I am not training...
by Dave Szymkowicz | Nov 18, 2013 | Blogs and more
The best complement ever. This is a story that even if i wanted to, i couldn’t make up. I have been training a client for just over 1 year. I was approached by his wife to help him correct is hunch back and give him a boost in overall health. This client hardly missed...
by Dave Szymkowicz | Sep 26, 2013 | Blogs and more
I have always told people who are trying to lose fat or gain more energy, that food plays a key role. What and when you eat is very important. Below illustrates that very well. Credits: Precision Nutrition ...
by Dave Szymkowicz | Sep 22, 2013 | Blogs and more
Hello all, For the better part of yesterday and today, i decided to watch a few documentaries on health and fitness and these are my reviews. First Film Fat Head This documentary is based off of the 2004 film Super Size Me. Tom Naughton goes around and tries to debunk...
Over the past 15 years, health and fitness have been a huge part of my life. As a kid, I grew up playing hockey during the winters and soccer during the summer to keep me in shape all year long. It wasn’t until the fall of 2005 that I fell in love with running, prompting me to run in four marathons, which led me to my new found passion in exercising.
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